Quail eggs should be pronounced a super-food, as it has a very good impact on our health, skin and hair. It also helps to fight obesity. According to nutritionists, the egg as food is one of the richest in good essential ingredients and we all should consume at least two eggs a day. Quail eggs contains 13% of protein compare to 11% of that chicken eggs, it also contains 140% of vitamin B1, compare to 50% of chicken ehgs
The egg play important role in general health protection as well as losing and maintaining body weight. Quail egg is simply an elixir of life, we all need. “To eat quail eggs as part of a healthy diet, it is recommended that people consume them raw. But a lot of people don’t like the idea. But to make the taste more pleasant you can mix it with orange, tomatoes or pineapple natural juice.
You may be surprised at how many benefits that come from the simplest foods, and quail eggs is one of nature’s big surprises. Quail eggs are valuable little things that have a number of amazing health benefits, and you may be surprised at how valuable the little eggs can be at keeping you healthy and free of disease and illness.
STIMULATOR
With my own research I will further states that quail eggs are known to promote good memory by enhancing brain activity and regulating the nervous system.
FIGHTS CANCER
Besides stimulating the brain, quail eggs have carcinogenic elements that prohibit the growth of various types of cancer.
BEAUTY AND HAIR CARE
Because of their ability to improve skin colour and strengthen hair by making it shiny, quail eggs are often used in facial and hair care masks and other beauty products.
STOMACH ULCER MANAGEMENT
For people with stomach ulcers, quail eggs can be crucial as it acts as a natural combatant against digestive tract disorders.
PIMPLES/SUN BURN
Get one quail egg break and rub on your face allow for like 10-15mins then wash with warm water in few days you will see the magic
FIGHTS ANAEMIA
Quail eggs also help in fighting anaemia, by increasing the level of haemoglobin in the body while removing toxins and heavy metals that could be in the body.
This benefit is why it is also recommended for pregnant women since they are at high risk of becoming anaemic.
Other diseases
People who suffer from diseases such as tuberculosis, bronchial asthma, diabetes and vegetative-vascular dystonia are encouraged to include quail eggs in their day-to-day diet.
THEY HELP YOUR BODY TO HEAL AFTER TRAUMA
IT DOES NOT CAUSE ALLERGIES REACTIONS. Most people use it to fight allergies.
Please Note
Always store the eggs in your refrigerator until you finish using them
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