As we all know that turmeric is a great spice for cooking, with it's warm , fragrant flavor profiles, It can also hold an important place in your beauty routine. With it's anti-inflammatory benefits showing impressive results through both consumption and topical use, turmeric might just be your new health product you can't live without.
1. Mix turmeric and honey into heated coconut or almond milk and enjoy. Not only does it taste yummy, but studies shows that it helps fight inflammation from the inside out. It helps to sleep better too.
2. It's makes a great face mask: There are endless face masks you can make with turmeric, but my favorites are turmeric and honey or turmeric and plain yogurt. Mix into a paste , apply on your face and leave for 15-20 minutes and rinse. Turmeric is among the list of herbs that have shown to have topical healing properties. Using a facial masks using turmeric can reduce redness and inflammation, ease blemishes and prevent wrinkles.
3. It heals burns: if you sustained a mild burn , turmeric can save the day. Make a paste with turmeric powder and aloe vera gel ( without alcohol) . Apply to the burn, let it sit and gently rinse .
4. Use it as a DANDRUFF remedy: since turmeric has amazing anti-inflammatory properties , it's no surprise that it could ease an irritated scalp. Whether you're dealing with dandruff or buildup, a mixture of turmeric and coconut oil can sooth your scalp issues. Mix up a batch , slather it all over your head and leave it on for 1-3 hours . Rinse with warm water and oive a dandruff free life
5. Improve your immune system: curcumin in turmeric has been shown to help stimulate our immune cells, helping us fend off disease. Start swapping out your morning tea for some steaming TURMERIC
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